Little Pharma Meditation Workshop
The OC Art Blog's very own Chris Hoff led a meditation workshop for Finishing School's exhibition Little Pharma Physic Garden this past Saturday at Fringe in Chinatown. Chris gave a short lecture then led everyone into a 20-minute meditation. I have to say that Chris was a great teacher. Incredibly knowledgable from all of his years as a practitioner. Even though I was raised a Buddhist, I've gotten away from practicing meditation for so long. Life tends to pull you in different directions. But I was reminded by Chris this weekend what benefits meditation can have on your life and your mental health. Thank you, Chris!